DIETS
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Version #01
Wake up AM:
Wakeup, use bathroom, weigh yourself then eat 3 raw eggs
Meal #1:
400-600g grilled meats w/ fresh tomatoes/ cucumber on the side
Later:
Up to 6 raw eggs
Notes*
If you get sugar cravings I suggest you have a bit of raw honey
TOTAL FOOD
9 raw eggs
400g meat
4-5 tomatoes
Around 100g cucumber
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Version #02
10:30 - wake / brush
sip cucumber juice in the sun and work 1 hour.
11:30 - 2 eggs, 1 cup of raw milk
13:00 - 4 oysters
14:00 - glass of water
16:30 - 6oz steak
18:00 - 2nd 6oz steak
20:00 - lemonade recipe while in the gym
22:00 - 1L raw milk with 4 eggs and honey while in hot bath
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Version #03
wake - brush / 4 salty watery oysters
1.5h later - 1.5cups raw milk w honey
1.5h later - lemonade recipe
2h later - 400gr steak
2h later - lube formula
1h later - celery / cucumber juice in the gym
2h later - 10 oysters
1h later - a glass of raw milk
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FAQ:
Q: what about craving for salt?
A: The craving for salt is symptomatic of a mineral deficiency. To satisfy her craving for salt, I suggest that your wife eat any or all of these foods: fresh raw tomatoes, no-salt-added raw cheeses, fresh celery juice and raw fish. (Eating raw shell fish, like oysters and clams, several times a month is particularly effective in quickly correcting a mineral deficiency.) These foods will supply a concentrated balance of minerals that the body can utilize easily and pleasurably.
Q: I wanna loose weight, how?
A: Caloric Deficit: When you consume fewer calories than your body uses to function daily. This is essential for weight loss. Also as you are cutting out every single junk, you will loose weight.
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