DIETS ... Version #01 Wake up AM: Wakeup, use bathroom, weigh yourself then eat 3 raw eggs Meal #1: 400-600g grilled meats w/ fresh tomatoes/ cucumber on the side Later: Up to 6 raw eggs Notes* If you get sugar cravings I suggest you have a bit of raw honey TOTAL FOOD 9 raw eggs 400g meat 4-5 tomatoes Around 100g cucumber ... Version #02 10:30 - wake / brush sip cucumber juice in the sun and work 1 hour. 11:30 - 2 eggs, 1 cup of raw milk 13:00 - 4 oysters 14:00 - glass of water 16:30 - 6oz steak 18:00 - 2nd 6oz steak 20:00 - lemonade recipe while in the gym 22:00 - 1L raw milk with 4 eggs and honey while in hot bath ... Version #03 wake - brush / 4 salty watery oysters 1.5h later - 1.5cups raw milk w honey 1.5h later - lemonade recipe 2h later - 400gr steak 2h later - lube formula 1h later - celery / cucumber juice in the gym 2h later - 10 oysters 1h later - a glass of raw milk ... FAQ: Q: what about craving for salt? A: The craving for salt is symptomatic of a mineral deficiency. To satisfy her craving for salt, I suggest that your wife eat any or all of these foods: fresh raw tomatoes, no-salt-added raw cheeses, fresh celery juice and raw fish. (Eating raw shell fish, like oysters and clams, several times a month is particularly effective in quickly correcting a mineral deficiency.) These foods will supply a concentrated balance of minerals that the body can utilize easily and pleasurably. Q: I wanna loose weight, how? A: Caloric Deficit: When you consume fewer calories than your body uses to function daily. This is essential for weight loss. Also as you are cutting out every single junk, you will loose weight.