health

Acidity and Alkality

To stay healthy, it is suggested to keep the human body in an alkaline state, an acidic environment is believed to be conducive to the growth of germs and bacteria, raising the risk of developing diseases. Naturally occurring foods, present since the beginning, tend to be alkaline, while man-made (GMO) foods are generally considered acidic when consumed.

It is extremely important to get meat from an animal whom did not suffer. Because when they see other animals butchered or they suffered, the adrenaline and cortisol increases in their blood. And with the meat we consume these, and this keep us in a heightened state of survival mode associated with the root chakra.

Also the flesh of the today’s world is contaminated with vaxines which polutes the blood of the animal. Even the grass they are eating is sprayed with chemicals and makes their meat toxic, and their milk is acidic.

How to eat correctly

• Ensure you chew enough to make the food liquid.
• Establish a consistent daily eating schedule so that body can optimize its cycles.
• Avoid eating after sunset as sunlight aids various bodily functions.
• Refrain from combining different types of food.
• Allow four hour gap between your last meal and bedtime.
• Eat once a day.
• Fast one day a week
• Avoid GMO

Alkaline food examples:

• Apples
• Seeded oranges
• Key limes
• Cherries
• Small ginger
• Cherry tomatoes
• Mushrooms
• Thyme
• Blueberries
• Grapes
• Olives
• Baby bananas
• Bell Peppers
• Basil
• Dates
• Watermelon
• Cayenne pepper
• Sea salt
• Seaweed
• Chocho
• Walnuts
• Pumpkin

Acidic food examples:

• Tumeric
• Bananas
• Green beans
• Soy beans
• Pineapple
• Potatoes
• Meat (better one is fish)
• Anything seedless
• Carots
• Peanuts
• Corn
• Chestnuts
• Radish
• Applecider viniger
• Tofu
• Broccoli
• Kiwi
• Lettuce

Metabolic flexibility simply means that your body can use any source of substance as its disposal for fuel. In this state your body can break down the food you feed for energy as well as tap into your body fat storage when food is not available.

This is the human default setting. And if you are not metabolically flexible you will have the following signs:

• Constant hunger even after regular meals.
• Fatigue and low energy.
• Inability to work out in a fasted state.
• Inability to fast without decreased mental/physical performance.

Most people are like that because they are “sugar burners”. That means your body runs on carbohydrates. I will not go into so much detail about this but if you are a sugar burner and you don’t eat every couple hours, your blood glucose lowers making you tired and hungry, and you will need to re-energize your body with carbs.

So then, how does one become metabolically flexible? The answer is to eliminate what is causing the issue. But the key is not to eliminate all carbs. Like Mike Mentzer said we need carbs for muscles to run optimal. So the step one is to limit good carbs to 100 grams a day. You want your carbs to come from organic whole foods such as: honey, sweet potatoes, nuts, berries, raw diary.

Step two is can be called as intermittent fasting. You eat 6-8 hours a day, and not eat anything for 16-18 hours, and even 20 hours if you are heavy on fat. While fasting you can drink water, tea and even coffee. Just no calories. As you don’t have much time to eat, you will only eat nutritious food, good protein, nice amount of fat. No grains, zero processed sugar, zero gluten, no seed or vegetable oil. Only eat wholefood.

Training mindset is easy, get active as much as possible.

• Try to walk 3-4 times a day 10-15 minutes each in the afternoon and after meals.
• Stretch every 2 hours.
• Try to water fast 1-2 whole days a month if you can.
• Try to ground as much as you can.
• Have a small notepad to note what you are grateful daily.

Also you can check routine for the basic daily layout example.

Lies?
Sadness?
Depression?
Revenge?
Retribution?
Payback?

Stopping the NWO?
Revealing the ILLUMINATI?
Saving the West?
Making America Great Again?
Making Women Great Again?
Changing her 🐉 nature?

I.
Don’t.
Have.
Time.
For.
This.

I focus on The Litany
and let my Villain guide me with his laughter.

I ABSORB my enemies’ anger, jealousy, resentment, attention,
AND ENERGY

and TRANCE-FORM MYSELF WITH IT

to take me to further heights,
GREATER VICTORIES, and insane successes for me and my BROTHERS OF THE WAR ROOM.

BROTHERHOOD.
VICTORY.
SUCCESS.
FURY.
GRATITUDE.

… and the dogs snore peaceFully by the fire.

You might know about intermittent fasting, which is a state that your body taps into after around 16 hours of hunger. Your body starts to burn fat in your body instead of the carbohydrates that you eat normally.

Everybody knows that and its effects; what I would add to it is intermittent walking. Basically, when you are in that fasting state, you walk.

• When you wake up, 15 minutes of walk
• After eating 15 minutes of walk
• At the end of fasting, 15 minutes of walk. Easy.

Train your abs and do the resistance workouts as always, if you can do them in fasted state, that would be great.

Also here is the easiest intermittent guide ever:

Stop eating around 6PM.

Start eating around 6PM following day. Break your fast with very lean protein. After an hour or so, you can eat some carbs and a lots of fat.

Then start the cycle all over again.

The most important take you will gain from this is being metabolically flexible, your body can tap into any energy source whenever you need. So you will not need to feed every couple hours. You can even fast whole day and eat only once, and you will be more energetic, healthier, leaner than the other people. Just be sure your meals are is full of protein and healthy fat.

Lets go eat some huge fatty rare steak!

If you are also trying to find the ONE method for training, you are at the right place.

To get in shape, build muscle and stay athletic, there is an easy solution. And no it is not going to gym six times a week.

First, build your strength and conditioning to the Simple standard as laid out in the Simple and Sinister by Pavel Tsatsouline.

It is basically, total 10 sets of 10 reps 1H swings, using 32kg kettlebell, done every 30 seconds, alternating hands each set.

Rest 1 minute

10 sets of 1 rep of Turkish Get-Up (TGU) using 32kg kettlebel, done every minute, alternating hands each set.

If you cannot do that yet, focus on that first. It is a baseline level of strength and conditioning you need to have if you are serious about it.

And also it prepares your body for more demanding training going forward.

Once you achieve Simple, then to amplify your growth, you can add more Squats, Cleans, Presses. You can use kettlebells for these as well, so still no need to go to gym.

As long as your diet is clean alkaline and protein focused, you will be growing without getting fat.

You can also add Pullup program into that Simple training, namely Fighter Pullup Program.

Any other exercises are purely unnecessary. Just keep the things Simple